Detox yoga gives you energy and improves your overall well-being. Some exercises are soothing and offer relaxation, and some of the yoga positions focus on movements that help the body clear toxins and stimulate the "pure", digestive fire, for better digestion. Intestinal motility is just as important as eating the right foods. The goal is to massage the internal organs and achieve balance. This class consists of dynamic and static yoga postures that are partly combined with specific breathing exercises. A short meditation at the end of the class will calm your mind and the "nervous system of the intestine". Detox yoga on a regular basis will help the body break down toxins faster, support the digestive process and increase the body's metabolism.
A detox is suitable for any person who:
- experiences stiffness in the back and joints
- feels tired for no reason or lack of energy
- feels very bloated
- has skin problems such as acne
Οφέλη:
Yogic Detox relieves digestive problems and stimulates the liver and other digestive organs and glands. Strengthens the immune system, reduces excess mucus and cleanses the blood, improves blood circulation and lymphatic systems. Additional benefits include increased energy levels, greater clarity and a calmer mind. Removes blockages from Nadis (energy channels) and clears all chakras.
The ultimate goal is to detoxify the body and mind in a controlled and safe way and calm the digestive system!
Good practice
