For more than 40 years, the food pyramid has been the "holy book" of healthy eating throughout the Western world, placing carbohydrates and grains at the base of our daily diet. At the same time, however, the global community...

According to Pinterest Predicts, cabbage has been declared the new “It Vegetable” of 2026 in the food & lifestyle trend reports category. What is the nutritional value of a “forgotten” and neglected, yet very economical for our pocket, beneficial for our health...

Article: Dimitris Tzalakostas, Physiotherapist* The usual postures we adopt in our daily lives —from working in front of a computer to using our mobile phones for long hours or driving— can significantly strain the neck and back. The...

Spirulina is rightly considered one of the most powerful natural dietary supplements in the world. It is a tiny blue-green algae that grows in alkaline lakes, known for its nutritional value and its multifaceted benefits to the human body.

We take care of our lungs — of course! A simple, natural mixture can help cleanse the lungs, strengthen breathing, and give a feeling of rejuvenation. Watch the video for the recipe and how you can easily make it at home! ✨...

It is no longer a general and invisible "threat" but a reality that concerns not only children but also parents, societies, and each state (economically and in terms of healthcare). Which, as long as we do not find a solution, will perpetuate and concern...

Walnuts are a popular nut with a long history (the first walnut dates back to the Neolithic period, 7.000 BC) and many benefits for our health. Pros Walnuts are the food with the most polyunsaturated fats worldwide...

For many years, the belief has prevailed that vegetable fats are superior to animal fats in terms of our health. Furthermore, due to the impact on the environment, more and more people are definitively leaving the use of animal fats behind in favor of "closed-loop"...

For two weekends, those who attend this seminar will have the opportunity to experience healing, on a holistic level. Specifically, Juan & Ivan Nunez del Prado will visit Greece once again, to share the ancient...

Labdanum or ladania, or rockrose, or hook-shaped, or Cistus Landaniferus, or myrrh (according to the scriptures), is a plant that we find very often in Greece, but also in our neighboring Cyprus. We mainly find it in Crete, where it is collected in May, by beating with a special...