A journalist friend, in his forties, recently confided in me that in the few months since he was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), instead of feeling discouraged, he feels better. “Some pieces of the puzzle,” he claimed, “have fallen into place...

In an era when everything moves at a fast pace and with obligations running around, we forget the most important thing in our lives: ourselves. The time we dedicate to ourselves and the movements related to our behavior are important for our mental...

Oceanic feeling or oceanic feeling When I first stumbled upon these words, thousands of stars, grains of sand and drops of water sparkled within me at the same time, and I am not at all afraid to say that I heard the life-giving echo of the ocean. I thought that...

How often do you want to remove the habits that hurt your relationship or breathe new life into it with a fresh perspective? When I work with married women, or those in a committed relationship and living together, I often share a simple quote to inspire and boost...

We live in a time when parenting has changed. Today's parents are trying to provide their children with an environment of freedom, respect and acceptance. In this effort, the importance of boundaries is forgotten. Many parents today have difficulty setting boundaries....

The anxiety of modern man, as a result of the technological, social, psychological and existential pressures of our time, constitutes a complex challenge that requires holistic approaches to address it. Through the religious-psychological perspective, as well as with...

Happiness is a concept that has occupied philosophers, scientists and ordinary people of every era. But what can we define as happiness? What does it mean? Is it a momentary joy or a lasting state? According to the ancient philosopher Socrates, happiness is not...

 There are times when things get dark and you think you're at a dead end. Still, even then you have at least one choice: choose to decode the lesson and grow, or let the opportunity of the difficult moment pass as long as possible...

Love is a word so simple and so majestic. It is the largest chapter of our evolutionary path interwoven through a series of multiple emotions. It is described as a powerful emotion that uniquely encapsulates self-denial and...

When we refer to the term emotion, we mean that mental state possessed by someone, which is inextricably linked to his feelings and thoughts and has either a positive or negative connotation. It comes from the prefix plus, which indicates...