Yoga Tips 2021 Imbalance causes tremendous stress. If something goes wrong and you are already in a state of imbalance, it is like swimming against a strong tide. The more open you are to the sea, the more difficult it is to ...

A disease to come to the fore has already existed deeper inside you .. The power of thought is accepted by many alternative therapies - self-healing and even if you are not one of those who believe in them ... there are also studies from universities ...

Stress activates the mechanism for battle or flight..this is what unites us with the first people who inhabited the earth .. But in this day and age what stresses us are .., e.g. organization of time based on workload, a serious discussion something else ...

  It is important to try a course that many schools offer for free. It is important to feel close to him and trust him. The Teacher needs to be certified in at least 200 hours by a recognized teacher ...

Detox yoga gives you energy and improves your overall well-being. Some exercises are soothing and offer relaxation, and some of the yoga positions focus on movements that help the body clear toxins and stimulate ...

Breathing seems so simple and yet it is so complex. Do the exercise and see how you breathe: You will need both hands to understand how you breathe. Place one hand on your chest and the other on your abdomen. And now breathe as you breathe ...

It is one of the latest trends in physical training and wellness practices and invites you to hover. But what is gas yoga? Aerial yoga is a type of exercise that combines the well-known yoga postures with the strengthening of the body ...