In order for someone to simply be himself, as a true entity, he must first have cultivated within himself a sense of freedom as well as control in general over the environment in which he lives and moves. The feeling many times that one is free to make decisions, to create, to influence, to cultivate a positive image to the outside certainly contributes positively to one's evolutionary path.
Psychologists have found that people function more effectively and are healthier and happier when they are properly motivated, where conditions will favor whatever activities they do in order to further develop.
Of course, there is also that category of people where individuals seem unable to express their needs as well as their desires, which may possibly stem from internal insecurity, reduced morale, mental health problems such as anxiety, depression, neuroses as well as a complete inability to express emotions their.
In this case, those people get sick and many times it is also reflected in their physical condition with the so-called autoimmune diseases which, depending on the degree each person has, also needs the corresponding help of a specialist to deal with them.
The ancients said "a healthy mind in a healthy body" and it is indeed a great and wise saying, the balance between body and mind is essential and necessary for the continuation of our human condition.
Therefore control as a dynamic is a constant that on the one hand protects us as a safety net and on the other hand effectively contributes to being able to coexist harmoniously.
photo Nicolae_Balt, https://pixabay.com
